Helping people find their way

 ARCK ​ACT OF RANDOM COMMUNITY KINDNESS

Connecting community caregivers to a place of helping and healing one conversation or kind gesture of hospitality at a time. 


We offer a comfortable place to work or relax. 


Just pull up a chair.


    ARCK WELLNESS & RESOURCES, INC​


ARCK, act of random community kindness, believes that making a difference to even one individual really does matter and creates a ripple effect that brings strength and hope to everyone around them. We also believe, we are all works in progress and hope is an anchor for the soul.


"A kind gesture can reach a wound that only compassion can heal." Steve Maraboli


Professional caregivers are good at putting the needs of others ahead of their own. Superhero fatigue is real. 

A healing journey can begin with just a simple conversation or a kind gesture.


"Who cares for the caregivers?" ARCK offers hope and encouragement to the dedicated professionals working in our community everyday.


We help connect community caregivers with the many excellent wellness and healing arts services Omaha has to offer by taking a proactive approach and reaching out to healthcare professionals such as nurses, physicians, home healthcare workers, therapists and social workers, along with volunteer fire fighters, emergency services and safety professionals, chaplains, clergy, mental health providers, teachers and educators through a variety of projects, services and community partnerships.


Together, we all make a difference. By donating time and resources towards helping our neighbors and friends on their wellness journey, we are also helping ourselves and our community become healthier and stronger.



UNWIND& CALMING

WELLNESS SERVICES AVAILABLE


*  Crystal Mat Therapy

*  Salt Lamp

*  Music  

*  Foot Soak

*  Weighted Blanket

*  Relaxing sounds of nature

*  Paraffin Hand Waxing



RELAX​ & SOOTHING

WELLNESS SERVICES AVAILABLE

*  Crystal Mat Therapy

*  Salt Lamp

*  Music

*  Foot Soak

*  Weighted Blanket

*  Relaxing sounds of nature

*  Aromatherapy



PEACE & QUIET ROOM​


*  Crystal Mat Therapy

*  Salt Lamp

*  Music with headphones

*  Weighted Blanket

*  Relaxing sounds of nature with     headphones


BENEFITS

  crystal mat or 

salt lamp 

Salt lamps help to create a nice warm ambiance and relaxing environment when used in a room. The pink glow is soothing and when combined with a few minutes of deep breathing it can help someone feel less stressed.

It's ok to take a few minutes to think about nothing.

BENEFITS of foot soak or weighted blanket

Something as simple as a warm basin of water and a ten minute foot soak can be transporting. Weighted blankets work by putting pressure on the body that helps create a sense of calm and well-being for some people. Try using the blanket while sitting reading or just meditating for 10 minutes. Use these ideas to help find a little quiet time for yourself. Take time to rest and relax.

You are worth it.

BENEFITS of sound or aromatherapy

Music is a language of emotion.


Music helps when words are not enough to explain how we feel. 


Music or relaxing sounds of nature can help us to de-stress from the worries of our day. 


Combining music and soothing aromas can help some people improve their sleep or calm worrisome anxieties.

BENEFITS massage therapy or Healing Touch

Massage therapy can help reduce stress hormones, increase circulation and improve sleep. Taking time to take care of ourselves is important. Healing Touch is used to enhance and help facilitate better health of a person's mind, body and spirit.


Please let us know how we can help you find a little peace and some much needed breathing room.

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